I’m a fully accredited Integrative Psychotherapist based in Brighton, offering both in-person and remote sessions with flexible time slots to suit your schedule.
I specialise in working with adults aged 18–35, helping them navigate anxiety, low self-esteem, and the pressures of modern life. Whether you’re feeling stuck, disconnected, or that life isn’t aligning with what you hoped for - therapy can help.
My approach blends understanding and introspection with practical tools for real change. I believe therapy should feel collaborative, where you lead the pace and focus, and I provide support, insight, and techniques to help you move forward.
As an Integrative Therapist, I draw from Humanistic Psychotherapy, Narrative Therapy, CBT, and Solution-Focused approaches to create a safe, inclusive space where all experiences are welcome. I'm especially comfortable working with:
Anxiety, social anxiety & low self-esteem-
Depression & feeling stuck
Relationship worries, sex, dating & dating apps
OCD, overthinking & intrusive thoughts
Social media overwhelm
Family difficulties & divorce
Work-related stress & burnout
Letting go of the past
If you’d like to explore how therapy could help, I offer a free, no-obligation 15-minute phone consultation - a chance to ask questions and see if we’re the right fit.
I come from a professional background in the creative industries. In 2015 I chose to train in counselling and psychotherapy, completing my initial qualification in 2019, then went on to finish my advanced diploma in 2021.
